docs: add recommended WeChat chat export tools section

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

README.md

@@ -63,6 +63,20 @@
 | Markdown | ✅ | ✅ | — | 手动上传 |
 | 直接粘贴文字 | ✅ | — | — | 手动输入 |
 
+### 推荐的聊天记录导出工具
+
+> 自动解密功能目前仍在完善中，可能存在一些小 bug。如果自动解密失败，可以先用以下开源工具手动导出聊天记录，再粘贴或导入到本项目中使用。
+
+以下工具为独立的开源项目，本项目不包含它们的代码，仅在解析器中适配了它们的导出格式：
+
+| 工具 | 平台 | 说明 |
+|------|------|------|
+| [WeChatMsg](https://github.com/LC044/WeChatMsg) | Windows | 微信聊天记录导出，支持多种格式 |
+| [PyWxDump](https://github.com/xaoyaoo/PyWxDump) | Windows | 微信数据库解密导出 |
+| [留痕](https://github.com/greyovo/留痕) | macOS | 微信聊天记录导出（Mac 用户推荐） |
+
+> 工具信息来自 [@therealXiaomanChu](https://github.com/therealXiaomanChu)，感谢各位开源作者，一起助力赛博永生！
+
 ---
 
 ## 安装

README_EN.md

@@ -63,6 +63,20 @@ and get an **AI Skill that actually works like them**
 | Markdown | ✅ | ✅ | — | Manual upload |
 | Paste text directly | ✅ | — | — | Manual input |
 
+### Recommended Chat Export Tools
+
+> The auto-decryption feature is still being improved and may have some bugs. If auto-decryption fails, you can use the following open-source tools to manually export chat history, then paste or import it into this project.
+
+These are independent open-source projects — this project does not include their code, but our parsers are compatible with their export formats:
+
+| Tool | Platform | Description |
+|------|----------|-------------|
+| [WeChatMsg](https://github.com/LC044/WeChatMsg) | Windows | WeChat chat history export, supports multiple formats |
+| [PyWxDump](https://github.com/xaoyaoo/PyWxDump) | Windows | WeChat database decryption & export |
+| [留痕 (Liuhen)](https://github.com/greyovo/留痕) | macOS | WeChat chat history export (recommended for Mac users) |
+
+> Tool recommendations from [@therealXiaomanChu](https://github.com/therealXiaomanChu). Thanks to all the open-source authors — together for cyber-immortality!
+
 ---
 
 ## Install